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Sustainble health and executive performance through The Open Door

Have More Energy - Feel More Alive - Enjoy Your Body - Heal Your Aches & Pains - Achieve your Health, Fitness and Personal Performance Goals 

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EXCITING NEWS!! THE OPEN DOOR IS MOVING INTO THE FLUID HEALTH CLINIC AND STUDIO.  We move on 16th January and our new location will be 263a Bay Street, Port Melbourne.  Its a fantastic new studio and clinic with more space, more equipment and a wider range of health and wellbeing services for you!      

Services include:

  • The Spark Programs - Exciting holistic weight loss 
  • Specialist Personal Training - weight & health goals                    
  • Nutritional Coaching - General & specific goals                                        
  • Exercise Physiology - GP referral for chronic conditions
  • Wellness Coaching - Chronic disease management & preventative health
  • Bariatric health coaching - Patient centred lap band and weight loss surgery support
  • Corporate Spark - Tailored executive wellness coaching and team coaching programs
  • Healthy Living Resources - Focussing on:  Movement, Nutrition, Stress & Energy Balance, Mindfulness, Creative Visualisation, Willful Reframing & Leadership

To find out which of our services is right for you, call Chris from The Open Door NOW.  ph 0420 532 522 - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Click here to find out what people are saying about The Open Door!

 

Take an active role in achieving and maintaining a sustainable lifestyle!  At The Open Door we combine evidence based health and wellbing expertise with executive coaching guidance and support to ensure you achieve your goals. 

Providing holistic weight loss programs, health coaching, personal training & nutritional coaching, strategic corporate health programs, depression support.  More people achieve and maintain healthy, successful & sustainable lifestyles through The Open Door. 
 
Want to see what Chris has got to say?  Visit The Open Door blog! 

Our programs, service and resources are targetted towards:    Weight Loss    Weight Management    Losing Weight in Melbourne   Lose Weight   Health Coaching   Executive Wellness Coaching   Executive Health   Corporate Wellness Coaching   Work/Life Balance  Weight Loss Coaching    Obesity     Obesity Surgery Support   Weight Loss Surgery   Lap Band Support   Diabetes Support Melbourne   Weight Loss Program    Weight Loss Personal Training    Weight Loss Melbourne    Exercise Weight Loss Melbourne    Melbourne Weight Loss Program   Chronic Injury Management   Lifestyle Modification 




 
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Useful stress controlling habits
Regular strength (between 30 – 60 minutes)  and/or Aerobic training (20 – 30 mins at 70% VO2 max)