If your aim is to achieve a healthy, well balanced life you will find everything you need right here at The Open Door.

There are many personal trainers to choose from in Melbourne through private studio's or high street gyms.  The majority offer a reasonably good product, with some providing more expertise in exercise science, whilst others offering a better level of customer service. 

When looking for a personal trainer its important to find somebody you have rapport with and somebody who you can trust to provide a fun, effective and safe workout.  Your health is important so they should be appropriately qualified, have experience achieving the success you are looking for, and provide a clear plan through which to move forward.

At The Open Door we believe a good Personal Trainer will keep you motivated and fired up about healthy living.  We aim to provide you with fun exercise sessions combined with excellent coaching and healthy living resources. 

When you walk through The Open Door you will find the inspiration and support you need to create and enjoy the fitness and the healthy life you've always wanted.

Wild Fitness Programs

Energised

These are individually tailored health and fitness programs for people who need to improve their health and fitness and just want to enjoy healthy exercise. These are intelligent people who understand he benefits but just don't seem to be able to find the time which is where Energised comes in. The number of one to one sessions will vary depending on goals and budget. We encourage our clients to become self motivated in pursuit of their goals. All programs are personalized to each individual's level of fitness. Programs can include fun fitness circuits, boxing, aerobic training, games, functional strength training, Pilates, assisted stretching.

Sport Specific

If you are an amateur athlete and your performance has plateaued this program is for you. We provide specially targeted, hard core strength and conditioning program to assist preparation for an upcoming season or event. Individually tailored Sport Specific strength and conditioning programs for athletes incorporating functional strength, Olympic lifting, sport specific circuits. Chris has experience training professional athletes for Golf, Basketball, Rugby