Be the person you always wanted to be, and get the lifestyle that goes with it
You’re well aware that you need to change your lifestyle and you’ve thought about this a great deal in the past and especially more recently. The Open Door is here to make it easier to become more active over the coming weeks and months.
The Spark Start Up plan is great for anybody who:
- Wants to learn what motivates them & how to stop doing things that get in their way.
- Needs a boost or want to make physical activity more interesting and fun
- Is worried about losing motivation & needs a better plan
- Has a chronic condition and wants expertise/guidance about what to do & what to avoid
Hi there, my name is Chris, My professional title is exercise physiologist, but it would be better to describe myself as a wellness coach and personal trainer specialising in weight loss and long term lifestyle change.
I know what it’s like to be obese. I have always been an active person but I was a chubby kid and by the age of 21, 3 years into a physical education degree I had become obese, weighing 114kg with a BMI of 34. I didn’t want to be this size, but as my weight had increased through my teenage years I hadn’t been able to stop myself getting bigger.
I also understand how possible it is, and how great it feels to achieve a major lifestyle change. On my 21st birthday, 18th August 1997, for some reason I can’t explain, all my thoughts, feelings & actions finally pushed open an imaginary door in my mind and I began to change my lifestyle.
I figured out how to change the way I was thinking, how to make exercise easier and more fun, and how to get better access to positive emotions to create a healthier, more fun and generally better lifestyle. By the time I went back to university in February ‘98 I was 89kg and feeling great!
Since that time, apart from a year working in winemaking, I have worked in health and lifestyle change in New Zealand, London and Australia. Over the last 10 years, I’ve been privileged to have met and helped many wonderful people from all walks of life, make minor and major lifestyle changes...I’ve also learnt a lot from them too! I have worked with a small number celebrities which is always quite entertaining & also a few professional sporting groups but the majority of my clients and the ones I value the most have been regular people - some very small and some very large.
Advantagesof Spark 'Kickstart'
- Powerful ideas and options to make day to day changes easier and more achievable
- 12 months support, encouragement & access to meaningful lifestyle change assistance
- An opportunity to overcome limiting beliefs around exercise
- Access to a host of useful practical lifestyle change resources
If you think you might benefit from some form of support, expertise or even just a helping hand please feel free to give me a call. Turn over to read about my great ‘Kickstart’ program for anybody who has had an obesity related surgical procedure.
What you get:
- An initial 1-2-1 appointment with Chris Eastham in his Port Melbourne studio
- Second appointment either in Port Melbourne or via phone (If its more convenient).
- 12 Months of newsletters to provide support to keep you motivated and on track
- Coming Soon – Website support @ www.helponthewaydown.com
Total fee only $175
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Service Fees 
