Group workshop program for 3 – 10 people.

Two hour Mind & Body - lifestyle change booster workshops for people on Bariatric weightloss programs, held monthly at The Open Door in Port Melbourne.

An opportunity to assess your current progress in a balanced way, gain insight into overcoming barriers and hurdles, get new ideas to make physical activity more enjoyable and create your own action plan for the next few weeks or months.

What SPARK participants have said - “Motivation 9/10 - I want to learn more!” “Really motivating and interesting!” 

Each workshop is unique and provides advice and insight into new ideas and better strategies to boost motivation. Each workshop consists of two parts.

• Mind - A 60 min group adult education workshop providing new perspectives, practical ideas and the opportunity for a shift in awareness relating to a relevant weightloss and lifestyle change topic, in a supportive, positive and resourceful environment.

• Body - 45 min fun moderate intensity group fitness workout, with an extra 15 mins at the end to outline, plan and improve their personal exercise program for the coming 2-4 weeks, whilst also gaining further insight and getting useful ideas from other participants.

More Soundbites - “I now have greater awareness; a good holistic approach” “10/10! I’ve been given tools to go beyond the internal battle!”

Price - Only $40!! When - Next workshop is Saturday 29th August

Call Chris for more information on 0420 532 522