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Sustainble health and executive performance through The Open Door |
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Have More Energy - Feel More Alive - Enjoy Your Body - Heal Your Aches & Pains - Achieve your Health, Fitness and Personal Performance Goals EXCITING NEWS!! THE OPEN DOOR IS MOVING INTO THE FLUID HEALTH CLINIC AND STUDIO. We move on 16th January and our new location will be 263a Bay Street, Port Melbourne. Its a fantastic new studio and clinic with more space, more equipment and a wider range of health and wellbeing services for you! Services include: To find out which of our services is right for you, call Chris from The Open Door NOW. ph 0420 532 522 -
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Click here to find out what people are saying about The Open Door! Take an active role in achieving and maintaining a sustainable lifestyle! At The Open Door we combine evidence based health and wellbing expertise with executive coaching guidance and support to ensure you achieve your goals. Providing holistic weight loss programs, health coaching, personal training & nutritional coaching, strategic corporate health programs, depression support. More people achieve and maintain healthy, successful & sustainable lifestyles through The Open Door. Want to see what Chris has got to say? Visit The Open Door blog! Our programs, service and resources are targetted towards: Weight Loss Weight Management Losing Weight in Melbourne Lose Weight Health Coaching Executive Wellness Coaching Executive Health Corporate Wellness Coaching Work/Life Balance Weight Loss Coaching Obesity Obesity Surgery Support Weight Loss Surgery Lap Band Support Diabetes Support Melbourne Weight Loss Program Weight Loss Personal Training Weight Loss Melbourne Exercise Weight Loss Melbourne Melbourne Weight Loss Program Chronic Injury Management Lifestyle Modification |
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Useful stress controlling habits |
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Regular strength (between 30 – 60 minutes) and/or Aerobic training (20 – 30 mins at 70% VO2 max)
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